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@purestrengthandnutrition

Be yourself&hearts;️

Start making change YOUR way, without excuses.

It’s time to put the puzzle pieces of your life back into place 🧩

Don’t wait for the perfect moment….AND

Stop chasing someone else’s version of life. Ma

This tiny moment showed me what real change looks like.

To see something SO simple.

The weight on the table…made me emotional. Not because of the weight itself, this one simple representation of change.
✨ I am choosing myself
✨ I am making

I kept trying to fit in.

I am not even sure where that was.

Not because I wanted to, I felt like I was supposed to.

I hid my needs, muted opinions, kept quiet so I wouldn’t make waves.

Here is the things:
Fitting in was costing me and exhau

I love seeing my clients break free from the all or nothing mindset💕

Dana used to feel guilty when she went away or was out on the weekends.

Dana has learned how to set herself up the best she can when she is away or in environments where she may

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