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@purestrengthandnutrition

Let’s be honest💕 Most of the things you are afraid to do? You have already survived worse! You have had the tough conversations Started over Pushed through rejection, doubt, exhaustion and still, kept going Was it scary…sure Did you
Thank you, Mom For guiding me in a different way. Not with rules or rigid plans, but with open hands and a big heart. You never taught me to diet, you taught me to nourish🥕 To keep life simple, wholesome and encourage me to create space for joy i
“Before I would do everything, then I would do nothing” Change does not have to be loud. Client-J is a perfect example of being open to making change and working on the pieces of her life puzzle. Quietly, thoughtfully.❤️✨ You can mak
Do you know the mistakes I had to make to learn to create a happy, healthy and fulfilling life? This is what control looked like -I overtrained -Ate with rigid rules -I said yes to everyone else -my routines were so strict, I missed the joys of bein
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