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Follow Kristine on Instagram!

@purestrengthandnutrition

Signing off for two weeks! What does vacation look like…. -walking through meadows and lying on the beach -fun and laughter with beautiful friends💕 -same food I always enjoy-lots of fresh veggies and fruit, protein and I am sure some treats
You do not need to change your whole life overnight. That’s a set up for burnout🔥 Perfectionism disguised as productivity. ✨real change happens one choice at a time ✨one new habit, one moment where you choose YOU When you stop leaking energy
You do not have to do it all. Start with one change. One…. Walk to clear your mind Deep breath to calm your heart Training session to build your strength Hike to reconnect you with nature Healthy meal to nourish your body🫛 This is how pur
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