Get to Know Kristine

I help men and women both feel strong—in their bodies, in their minds, and in their lives. At Pure Strength + Nutrition, I'm passionate about guiding you back to your power.

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Meet Your Coach

Kristine Michaud

As a Certified Strength, Nutrition, and Mindset Coach, my work is rooted in the belief that every person deserves to feel confident, capable, and connected to who they truly are.

I support men and women who are ready for more.
✓ More vitality.
✓ More confidence.
✓ More alignment with their true selves.

I believe most people do not need to be pushed harder — they need to feel supported enough to change.

My work is grounded in helping men and women build strength, clarity, and confidence through simple, consistent habits. I focus on what is realistic, sustainable, and honest.

I work with individuals and teams who are ready to stop performing wellness and start living it.


I care deeply about helping people feel well — not just physically, but in their lives.

Wellness should support laughter, connection, and the ability to enjoy being alive. If health becomes rigid or joyless, something has been missed.


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