Get to Know Kristine

I help women feel strong—in their bodies, in their minds, and in their lives. At Pure Strength + Nutrition, I'm passionate about guiding women back to their power.

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Meet Your Coach

Kristine Michaud

As a Certified Strength, Nutrition, and Mindset Coach, my work is rooted in the belief that every woman deserves to feel confident, capable, and connected to who she truly is.

I support women who are ready for more.
✓ More vitality.
✓ More confidence.
✓ More alignment with their true selves.

Through intentional movement, joyful nourishment, mindset work, and sustainable habits, I help women build not just physical strength—but unshakable self-trust and a grounded sense of wholeness. It’s about creating a lifestyle that energizes, fulfills, and aligns with who you are at your core.

My approach is personalized, intuitive, and built on the understanding that wellness isn’t linear—and it’s never one-size-fits-all. Every fitness and nutrition plan is customized to meet your unique body, goals, and rhythm of life.

My own journey with strength began in my 30s, when I discovered weightlifting—and everything changed. As an introvert who never felt at home in team sports, I found freedom in movement and fell in love with what it felt like to be strong, mobile, and fully connected to my body. That spark ignited a new path—and Pure Strength + Nutrition was born.

Whether you’re training for something big or simply craving more energy, ease, and strength in your everyday life, I’m here to support the whole you. Not just your workouts—but your mindset, your meals, your rest, your joy.

I believe fitness is a vehicle—not the destination. This is about reclaiming strength, radiance, and resilience on your terms. A return to feeling good in your body—and at peace in your life.

I’m honored you’re here. And I’m ready to walk beside you as you step into your strongest, most powerful self.

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Get in touch.

Interested in working together? Please fill out this application form to help us get a better idea of how or if we can help you with your fitness and nutrition goals. We will reach out to you with further instructions and steps after receiving this form. We look forward to assisting you!