Get to Know Kristine

I help men and women both feel strong—in their bodies, in their minds, and in their lives. At Pure Strength + Nutrition, I'm passionate about guiding you back to your power.

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Meet Your Coach

Kristine Michaud

As a Certified Strength, Nutrition, and Mindset Coach, my work is rooted in the belief that every person deserves to feel confident, capable, and connected to who they truly are.

I support men and women who are ready for more.
✓ More vitality.
✓ More confidence.
✓ More alignment with their true selves.

I believe most people do not need to be pushed harder — they need to feel supported enough to change.

My work is grounded in helping men and women build strength, clarity, and confidence through simple, consistent habits. I focus on what is realistic, sustainable, and honest. I work with individuals and teams who are ready to stop performing wellness and start living it.


I care deeply about helping people feel well — not just physically, but in their lives. Wellness should support laughter, connection, and the ability to enjoy being alive. If health becomes rigid or joyless, something has been missed.


Through both my personal and professional journey, I have come to believe that we are not meant to be one-dimensional. You can be strong and soft, disciplined and playful, grounded and adventurous. Health is not about fitting into a box, rather it is about creating a life you genuinely enjoy living.


When I am not coaching, you will likely find me lifting weights, walking forest trails, spending time by the ocean, exploring farmers markets, teaching or learning Qi Gong, traveling somewhere new, and most certainly watching the sunrise with a coffee in hand. Time with her adult children and her kitty, Munchie, fills my heart. 

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