At Pure Strength + Nutrition, I help women and men remember who they truly are.
To me, strength isn’t about shrinking—it’s about expanding. It’s about moving with purpose, eating with joy, and living in a body that feels like home.
My mission is to guide women and men to fully embody their power—to feel grounded and deeply in love with themselves.
This is the space to pause — and build something stronger beneath it all.
A steadier kind of strength.
The kind that holds you, instead of draining you.
The kind that lets you feel clear, grounded, and capable again.
I’m here to remind you that:
You are worthy of feeling good.
I don’t just train bodies—I help awaken your ability to enhance your strong body and strong mind.
Explore My Services
This is your time. Let’s build strength, confidence, and joy—from the inside out.
✓ Custom Program to a Stronger Body and a Strong Mind
✓ Personal Training
✓ Strength Training
✓ Mindset Coaching
✓ Nutrition Guidance
And so much more!
My Vision
This is the space where you can come home to yourself, feel empowered in your body, and build a life that feels present.
This isn’t just fitness. This is getting back to how powerful you truly are.
A reclamation of joy and strength—on your terms.
We focus on strength and sustainable habits and tools that will guide you to your best self.
I help women and men feel strong—in their bodies, in their minds, and in their lives.
ABOUT KRISTINE
At Pure Strength + Nutrition, we are passionate about guiding men and women back to their power.
Founded by Kristine, a Certified Strength, Nutrition, and Mindset Coach, her work is rooted in the belief that every person deserves to feel confident, capable, and connected to who they truly are.
I support men and women who are ready for more:
✓ More vitality.
✓ More confidence.
✓ More alignment with their true selves.
Through intentional movement, joyful nourishment, mindset work, and sustainable habits, we help women and men build not just physical strength—but unshakable self-trust and a grounded sense of wholeness. It's about creating a lifestyle that energizes, fulfills, and aligns with who you are at your core.
The privilege of witnessing strong men and women transform their lives is the greatest compliment I could receive. Watching them take control and step into their full potential fills me with so much gratitude. The kind words shared in these testimonials are a true reflection of the hard work, dedication, and trust we build together.
What Clients Are Saying
Evan’s Story: Through three pregnancies, Evan has maintained strength and healthy habits with Kristine’s support, proving that with consistency, fitness can fit into even the busiest of lives.
“I’ve been training with Kristine through three pregnancies now, and each year I am able to further solidify my nutrition and training habits that I carry through my entire pregnancy and postpartum stages. I haven’t had a “starting over” period, just a continuation of my healthy habits. I’m so happy that I’ve been able to maintain my muscle and strength through pregnancy, busy seasons and schedule changes. I am excited to keep getting stronger and keep adding equipment to my home gym! I’ve found a way to make training work for my busy days- even if I only have 20 minutes to train, I am still feeling my best and seeing the results I want.
”
Meet Anne Marie: A powerful 3-month transformation. I love to see clients not only see a difference in their bodies but in their minds as well.
“After 3 months of prioritizing protein in my meals, including weights into my weekly exercise plan I have seen and FELT a noticeable shift in my body composition. Funny thing is, even though I look different I have only lost 1lb. I have realized the scale should NOT be my litmus test for how I feel about myself. I have not completely let go of the number, but I am certainly making significant gains with it.
”
Meet Harold: He is 68 years old, he eats real food, has consistent sleep, and golfs for three days in a row. Harold shows how healthy habits will allow you to live an amazing life.
“Since working with Kristine I no longer wake up with back pain. I feel like I am transforming my body under her direction. Lifting with Kristine is actually fun and the benefits I am seeing are increased strength and stamina and no more daily back pain.”
Words of Inspiration from Denise: As a dedicated shift worker, Denise has found a program that fits her busy, demanding lifestyle. I'm grateful to be supporting her in getting stronger—physically and mentally—while embracing a balanced, realistic path to wellness.
“I love this program because it focuses on a positive mindset and celebrating the small wins over time. I am a shift worker as a flight attendant and commuter, operating excruciating long days, sometimes over 24 hours. I also have a home based business supporting women with heart centered health as a body work practitioner.
Kristine’s program allows the flexibiiity that feels manageable for me over the last few months, I have seen my strength increasing, my posture improving, and my outlook remains positive.. even when I am exhausted
My uniform is quite loose now, and my physique has changed. I am excited to see what the next few months will bring! I do know as a busy woman, this is the right fit for me. This program is not about perfection, nor a race, but rather dialing in what works for each person
Kristine keeps it real, her coaching ability is top shelf! She intuitively knows when I need support and encouragement. I have never felt guilty or as shameful as I have with other coaches. The training is a great fit that is manageable, and the nutrition component is exciting and informative. I love my results so far!”
Get in touch.
Interested in working together? Please fill out this application form to help us get a better idea of how or if we can help you with your fitness and nutrition goals. We will reach out to you with further instructions and steps after receiving this form. We look forward to assisting you!